WELCOME and thank you for stopping by.  If you are interested in increasing your self confidence and decreasing feelings of shame, I can help. Maybe, you hear your  inner critic and believe what it says or possibly the constant strive for perfection is interfering with your happiness.  I can help you release the burdens that fuel these common tendencies. This is the  way our mind copes with  the fear of overwhelm, fear of failure, feelings of inadequacy, buried anger and other deep wounding.  Everyone's  mind works in this way with the intention of eliminating stress, but so often just makes things worse.

What if moving forward and feeling better was a program of subtraction. What if being was the doing?  What if we could get to know what's in the way of our growth, and by embracing it, could help put us on a path of self discovery. I can help you explore your unique recipe to dissolve blockages from connecting with your inner self.